80% of women say that image of women on television and in movies, fashion magazines and advertising makes them feel insecure. 42% of girls through third grade want to be slimmer
Being healthy is key. Fad diets can have a number of negative impacts on your health. You are more likely to lose weight by having a healthy, balanced diet.
Read More...At the route of everything is a healthy lifestyle. Your physical health has an impact on your mental health as well. Here are some tips to stay healthy!
Read More...Going under the knife for cosmetic reasons is an unnecessary risk and can cause lifelong problems. No surgery is risk free. Complications can always happen afterwards.
Read More...The best way to keep fit is to exercise regularly. It is best to aim for at least 30 minutes of moderate exercise per day. If you are interested in building muscle, then push/pull exercises are best for this.
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